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If you're battling with substance abuse, please extend a helping hand. There are services available to assist you in your path to health. Don't procrastinate to find the support you require.

Need Help? National Helpline Offers Support

The SAMHSA National Helpline is a confidential, free, 24/7 service, connecting individuals and families with mental health and substance use disorder resources. Whether you're struggling with your own challenges or trying to support someone else, the Helpline can offer guidance. Call 1-800-662-HELP (4357) to connect with a trained professional who can guide you toward appropriate treatment and support options. For more information, visit their website at https://www.samhsa.gov/find-help/national-helpline.

Crisis Support

When things feel tough, you don't have to go through this by yourself. Crisis Text Line is a anonymous and free service that provides immediate support via text message. Simply send "HOME" to 741741 from anywhere in the US, anytime, and a trained Crisis Counselor will be there to listen without judgment. They can help with a variety of challenges including anxiety, depression, family difficulties, trauma, thoughts of self-harm, and more.

• Reaching out
• Engaging in a text conversation
• Gaining perspective